【Invitation】Slim legs training class, firo calf compression stockings

Standing for a long time or sitting for a long time will bring about the problem of leg edema. More serious, there will be veins that affect the beauty of the legs. It is also a distressing but difficult condition to eliminate. Therefore, we will pay attention to the legs from before to now. Soothing and maintenance! ^^

◎ The little one shares the way of leg care

1. Standing and sitting for a long time, remember to get up and move: Because everyone is busy office worker, as long as the workload comes, they are immersed in work, sitting for 4 or 5 hours, but this is for the end of the legs. If the circulation is affected, it is recommended that everyone get up and walk and move every period of time to make the body circulation smoother.For workers who stand for a long time, it is also recommended to do some squatting movements. During meals or rest, massage the legs from the bottom to the top with their hands to reduce the fatigue of the legs.

2. Do not forget to massage and lift your legs when you go home. It only takes 20 minutes: There are many leg massage creams on the market, most of which add some ingredients that enhance blood circulation, cool and comfortable, so use simple massage techniques to use finger strength from bottom to top Push and pinch, come up along the calf muscle, back and forth dozens of times, then use fists to tap the calf muscles and fist knuckles to tap the soles of the feet to stimulate the acupuncture points, and finally lie on the bed in an L shape, place your legs on the wall, and lift your legs for about 15 Minutes, it’s very comfortable for your legs!

3. I usually wear leg compression stockings: the compression stockings I tried on this time, the product extends from the toes, heels to the calves, and when worn with a 3D weave method, it is comfortable but not oppressive, and compared to the one I bought before, weave The material of the cloth is much better. I used to wear it because it was not breathable. I didn’t know what the tightness of the socks was. It was uncomfortable to be restrained by the socks.When I tried on firo calf compression stockings, I found that he had widened the socks and used DuPont Lycra rubber silk material, which improved the overall comfort and was more durable to wear.

※ Product list

▲ Firo calf compression stockings have different sizes according to the size of each person's leg.

▲ The correct washing method is also marked on it. Wash according to the instructions.

▲ Firo compression stockings are interwoven with unevenness on the soles of the feet, which are mainly used to increase the friction between the soles of the feet and the shoes, so that they will not slip around when worn.

▲ The special design of the sock is not easy to loosen but not too tight, and there will be no obvious strangulation.

※ Dress demonstration

Step1. Turn the socks over.

▲ To avoid yarn hooking, all accessories on your hands must be removed!

Step2. Put your toes in first.

Step3. Pull back slowly, aiming at the heel and inserting it.

Step4. Next, pull up along the calf

▲ Remember to smooth the surface of the socks when you pull it up.

Step5. Finally, pull the sock to the position below the knee to complete.

▲ Check whether the position is correct.

▲ The difference in wearing is provided for your reference.

▲Finally, remind everyone that you should also pay attention to the front leg maintenance when wearing compression stockings.

◎ firo calf type compression socks
-Official website:http://www.firo.com.tw/